Pilates + Yamuna Body Rolling®
Our YBR® Workshops will empower your practice!
From 2007-2020 PLAYHOUSE PILATES offered weekly YBR® Classes as well as specialty workshops. We now regularly offer online and in-person workshops to teach YBR® moves and concepts that will kick up any exercise and nutrition plan you’ve chosen to maintain optimal flexibility, health and body contour.
We encourage clients to use the YBR® products on their own and to join us for classes, workshops and privates for fresh information and tune-ups.
We also offer Yamuna Foot Fitness and Yamuna Face Saver (aka Yamuna Face Sculpting). Our unique approach incorporates Pilates concepts and principles for body conditioning, shaping and posture wherever possible. Whether you are familiar with this work or it is completely new, come and try it with us!
Yamuna Body Rolling
Top athletes, models, actors and celebrities know that professional stretching and deep tissue massage are just some of the key elements to keeping their bodies toned, flexible and able to better process stress. You can work with a qualified YBR® practitioner to both give you the ability to ‘work on yourself’* anytime, anywhere, and to focus on specific needs in Yamuna Private Sessions, just for you.
We also offer YBR workshops that both complement and include Yoga and Pilates.
“In a YBR® class one learns to work on each part of the body, rolling the appropriate ball (vis-à-vis size and firmness, balls are of varying sizes from 4″-10″ diameter) from the bum to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna® Body Rolling takes you.
YBR® is a natural complement to any workout or sports training program [Pilates, Yoga, CoreAlign, BalleCore®, Swimming & Water Fitness, Resistance Training, Golf, Tennis, etc]. Their goals are the same: To free the body of restrictions, eliminate stress and tension; creating a calm and balanced you.”*
YBR® is integrated into many of the classes and sessions at PLAYHOUSE PILATES, helping to improve your practice and prevent injury both in the studio, at home and on the road.
Yamuna Face Saver Program
Some people ask, “How is the Face is related to the body…” Stating it that clearly it seems obvious before they even finish their sentence! Your face and your skull are part of your body and in ourPilates, YBR®, CoreAlign and BalleCore® programs consistently strive help better align your head with your spine and support this alignment throughout the musculoskeletal systems of the body!
Once you see the lift and tone of your face that comes from improved posture why not continue to work to your face more specifically? If you are suffering from TMJ, stress, jaw tightness, squinting and frowning you may notice a difference immediately in how you feel and look from the Yamuna Face Saver Kit! Reducing tension is a way that no other self-care technique can do, that we know of.
DISCLAIMER: Before you purchase a kit or participate in ANY Yamuna Face Saver Session please note: Yamuna Face Saver (YFS) may help prolong the effects of injectable procedures and can tone muscles after face lifts, HOWEVER, the contraindications to participate in any of our workshops or to use YFS products & services include as a guideline: 30 days since injection Treatments such as, Botox, Restylane or other injectables; at least one year since a Face Lift and; NEVER, if you have had wire lifting implants.
NOTE: It is your responsibility to inform the YFS teacher of any treatments or surgeries. You may do so privately before the class. All information is personal and confidential. PLEASE NOTIFY US OF ANYTHING THAT MIGHT RESTRICT YOUR PARTICIPATION IN OUR FACE PROGRAM.
Please see our Contraindications below to know how to work with YFS products and programs.
Pilates & Yamuna Foot Fitness
What is foot fitness?
Let's face it, we demand a lot of our feet but we give very little back to them unless, and alas, we feel pain!
Learning how to assess how a person walks and performs “the walking test” is one of the things we do in-person and often in our Live online workshops. This helps create a customized program that can greatly enhance the health of your feet.
Learning personalized routines and the necessary concepts to rebuild healthy foot function can be life changing.
We offer workshops in foot fitness using techniques developed within the Yamuna Foot Fitness (YFF) program and apparatus, tools and techniques created by Joseph Pilates as well as other proprietary concepts and tools developed in-house at Playhouse Pilates.
Check out our Heel for the Holidays Workshop this Holiday Season 2022!!
GIFT CERTIFICATES AVAILABLE
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GIFT CERTIFICATES AVAILABLE 🎁
Pricing
YAMUNA FACE SAVER PRODUCTS
Yamuna Face Saver Kit
(Includes Two Ball Set, DVD & Bag)
$80 (plus Tax & Shipping)
YAMUNA FACE SAVER PRIVATE & GROUP SESSIONS (Only verified Yamuna Zake Products can be used in our sessions and workshops)
Yamuna Face Saver 90-minute Private Session for introduction, customization, Special events preparation and comprehensive work:
(Includes 90-Minute Introductory Hands-On Private Session, RecordingHandout, Kit & Pump)
On-Site $250
Off-Site $400
Yamuna Face Saver 60-minute Private Session for introduction, detail work and tune-ups:
(Prices With Your Own Kit)
Single: $85 each
5 Classes: $400
10 Classes: $750
20 Classes: $1400
Off-site 75-minute Yamuna Face Saver Workshop (Minimum of 4 people):
$185 (Includes 75-minute Workshop & Kit) each person
$105 (with own YFS* Kit) each each person
**We will come to you for a Workshop with your friends and family! Great for Bridal Parties and Special Events!
“In a Yamuna® Face Saver session, (whether performed with a certified practitioner or at home, by yourself) a small face ball and a larger neck ball are gently worked … to actually lift your facial muscles back where they are supposed to be. At the end of one full session, your skin is brighter; your face appears fuller because the bones are activated and your skin is plump due to increased circulation. Results are seen immediately. Benefits are cumulative.”*
- YAMUNA ZAKE, Creator of Yamuna Body Rolling and Yamuna Face Saver.
*Courtesy of the YBR® website.